This workshop provides a gentle, fun introduction to mindfulness using baking as the experiential exercise – helping children to slow down and learn to enjoy the present moment with all of their senses.
Research shows that mindfulness can help increase contentment and happiness while reducing anxiety and depression. Dr. Nida Hussain, PsyD (USA) Clinical Psychologist, is a licensed Clinical Psychologist with extensive experience in individual therapy (child-geriatrics), group therapy, family therapy, and psychological testing.
The workshop is suitable for children 6 – 8 years & 9 – 11 years of age (2 groups).
Credit: image of The LightHouse Arabia
Age
6–11
Price
Fee for the day, unlimited: 105 AED
Links
Address
DubaiVilla 1, Al Wasl Rd, Al Safa 2, Dubai